Relationships: What can someone do if they get triggered in a relationship?

When you’re just starting to spend time with someone, you may find that almost everything runs smoothly. So as long as they are with the other person, they can feel good and even relaxed.

During this stage, they may believe that it will always be this way and that they will never experience conflict with this person. Then weeks and months could go by and it could stay that way.
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a different experience

However, even if it stays like this for a while, there will probably come a time when you start to experience different feelings. What will play a big role here is that one will start to settle down, just like their partner, which may mean that they will become more authentic.

Therefore, the kinds of things that have not been said or done before may end up being said and done. Along with this, defenses that have dropped over time will have opened them up more and made them more vulnerable in the process.

a strong reaction

When you’re experiencing feelings that aren’t particularly positive, it could be something that happens after your partner has said or done something. Here, one could end up getting very angry or really upset, for example.

After this has happened, they might blame their partner; being clear to them that their partner is wrong. It could be this black and white, or it could be so much more.

fuel on fire

However, even if your partner has done something wrong, it doesn’t mean it will do your relationship any good if they end up lying. Your partner may remain calm or may become defensive.

If they remain calm and make it clear that they are sorry for what has happened, they may soon be able to settle down. However, it may not be long until your inner world is all over the place again.

the same experience

Before long, one could have a very similar experience, and once again, they could sleep with their partner. When this occurs, it could be as if one has been possessed by their emotions.

Still, your partner could do what they can to make you feel better. If your partner has done something wrong, you could say that it is perfectly normal for them to get upset and that they are not to blame.

Step back

However, if you begin to develop the ability to observe your inner world and are no longer controlled by how you feel, you may find that your partner is not always to blame for how you feel. What they might find is that there are times when their partner simply triggers a pain that is already inside them.

Being able to contain how you feel instead of directing it outward will likely decrease the amount of conflict that arises in your relationship. Something will trigger and one will be able to be with what one feels, preventing a grain of sand from becoming a mountain.

Boundaries

What this means is that even though you are in a relationship with another person, you have your own reality (just like your partner). With a strong sense of who they are and a clear understanding of where they start and end, it will be easier for them to recognize how they feel.

Then, by developing your ability to observe your inner world and work within its limits, you will be able to heal your inner wounds. Any time they experience a strong reaction, there is a chance that a wound has come to the surface.

back in time

An emotional wound can go back to something that happened in their adult life or it could go back to what happened when they were younger. Either way, it will be critical for them to cure him if they want to become a more integrated human being.

The reason for this is that when they were injured, a part of them would probably have been separated. Therefore, for them to recover this part of themselves, they must embrace it, feel the pain and gradually integrate it.

a new meaning

By seeing their pain in this way, the trigger will still be painful, but they may no longer see it as a bad or negative thing. It will be much easier for them to surrender to how they feel and grow.

Along with this, they may come to believe that one of the reasons they would be attracted to someone is to heal themselves. The person you are with will be there to serve your evolution, as one will be there to serve your partner’s evolution.

Awareness

Without self-awareness, it will not be possible for one to realize that another person is only bringing to the surface what is already inside. Self-awareness is what will set you free; Free from a victim mentality, free to give up your power, and free to live a reactive life.
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If one has reached the point where they can see that they have internal injuries and these injuries make it difficult for them to function, they may need to seek external support. This is something that can be provided with the help of a therapist or healer.