Wake up early, during brahma muhanrta (3-7 am), and use the newfound seasonal vitality. ace kafa is especially aggravated by sleeping past 7 a.m. Getting up early is a useful way to reduce kafa aggravations of fatigue, lethargy, runny nose, and confused headaches.
After completing your daily ablutions, massage with organic sesame oil or sunflower oil to reduce kafa of the skin
Take a hot shower to refresh your body.
Practicing skin rubbing can be very valuable at this time of year to stimulate lymphatic circulation. Tradition suggests beginning the massage at the feet and legs, then progressing to the arms and back, and then to the chest and abdomen. This returns lymphatic fluid to the heart for removal through the blood, where the liver and kidneys remove toxins and waste.
Dry massage with herbal powder (udvartana) is also useful for regulating the lymphatic system, removing fluid accumulation and cellulite from the skin. Ayurveda recommends using chickpea flower or other more aromatic herbs such as sandalwood or amalaki. Be sure not to block the pipes when doing this, as the flours can freeze and turn into a sticky dough.
If you can have a sauna during this early part of spring, it will help dry up the excessive secretions that are produced at this time of year.
Have a cup of hot ginger lemon water to stimulate digestion and flush out any mucus that has built up overnight.
Yoga practice can include kafa-Regulatory postures that are dynamic, expansive and stimulating. This is really a continuation of the winter practice but with a greater emphasis on elimination through the lungs. Practice with a greater emphasis on breathing. Perform a vigorous sun salutation (sanryanamaskhasra)-up to twelve rounds-until warmed up and breathing deep.
Also include strong backbends and forward bends that open the chest, like fish (matsyhasSaint), the wheel (cakrhasSaint), the camel (anSt.rhasSaintVyagrhasSaint) to stimulate the kidneys and lungs. Also includes lobster (SalabhhasSaint), spinal turns as a rotated triangle (trikonothasSaint) Y matsyendrhasSaint.
During public relationshasnothasover therehasme practice emphasizing frontal brain cleansing (Caphashasyou) since it favors exhalation with a spontaneous inhalation. Greatly promotes cleaning kafa.
The spring diet should emphasize bitter, pungent, and astringent foods that help remove mucus and excess moisture from the body. The bitter and pungent flavors also help open the elimination channels. On the contrary, avoid sweet, sour and salty flavors that are heavy and lead to stagnation of water in the body. Your meals should be hot, light and very easy to digest. While most foods are sweet in nature, it is important to add these other recommended flavors to your diet.
Increase light grains like rice, quinoa, barley, millet, corn. As legumes are considered astringent they can be highlighted at this time of year, with red lentils, aduki beans and chick peas good for lightening. kafa.
Avoid ice, refrigerated foods eaten cold, overeating, snacking, and sleeping during the day, as this will make up for the good work you’re doing.
Help the elimination of the lungs through the use of mild expectorants such as organic long pepper (long piper) every day. Long pepper is a great rejuvenator for the lungs and also helps clear kafa. 0.5g can be mixed with honey and taken twice a day to help strengthen the lungs.
Honey is considered slightly astringent and warm and is the only sweetener kafa it is allowed as it helps remove mucus.
You will notice a predominance of yellow flowers in the spring and the ‘doctrine of signatures’ (the idea that God has placed a signature on earth to guide us as to which herbs are good for which diseases or body parts) states that yellow and the liver are connected. Many of these yellow flowers, such as dandelions (Taraxacum officinalis), benefit the liver. After the initial course of kafa-cleansing movement towards cleansing the liver of fat and heat pita accumulations using some bitter herbs. Try using turmeric (turmeric longa) or daruharidra (Berberis aristata) with organic aloe vera juice (aloe barbadensis).
