Strategic bodybuilding for a Calvin Klein model: exercise routine
Not surprisingly, there is a growing movement away from the bodybuilding mindset. Many people would rather have slim and fit bodies that look like famous movie actors and models rather than massive bodybuilders. The desire to have a “GQ” look will not only help them look good in a suit, but also on the beach. Oversized gym rats just can’t do that. So what is it about Calvin Klein models that seem to epitomize the “Hollywood Look”? What is a Calvin Klein model workout routine that most programs don’t include?
Strategic bodybuilding to create the desired look
Take a moment and evaluate the features of a Calvin Klein model. They have a decent amount of muscle mass but very low body fat levels. His muscles also appear to be constantly in a flexed state, which is commonly referred to as muscle density. I guarantee you that 95% of gym-goers work out harder and longer, but they don’t even come close to a visually stunning physique. Is it of good genetics? Do they have an exceptional coach? What if they really do have a strategic muscle building program that will sculpt the right physique? They need to look chiseled at any time for a photo shoot, so what do they do different from others?
It’s not a crime to skip the “big 3”
The “Big 3” comes from the fundamental exercises that are extracted from the great bodybuilding magazines and forums. They consist of squats, deadlifts, and bench presses. They do a great job of adding mass, but will ruin the look of a model. Calvin Klein models have a very slim and toned physique. Having excess mass in the hips, thighs, abdomen and buttocks will not allow them to wear fashionable clothes. Her legs are torn but she also wears a slim waist. This can be done by skipping squats and deadlifts. Hard cardio will sculpt a much leaner lower body without the bulk. Don’t worry, you’re not committing a “bodybuilding” offense by jumping on your legs.
Muscle mass of the upper body to polish the appearance
Most of his muscle mass is in his upper body, but with a few exceptions. Calvin Klein models focus on the upper and inner chest muscles because they will sculpt a square, angular chest. That’s why I’d suggest ditching the traditional bench press and incorporating only inclines. The reasoning behind this is that the lower pecs tend to grow larger and faster than the upper pecs. Paying too much attention to lower chest workouts can cause the muscles to sag, which can resemble women’s breasts. Calvin Klein models also have arms that have a decent amount of sizing with wide ripped shoulders. Wide shoulders with a tapered waist, create a “V” in the upper body that every model needs. It is also important to note that these models do not have large trapezius muscles. It would be a good idea to skip exercises like shrugs or upright rows. Having a thick neckline and trapezoids will hide broad shoulders and give you a more rounded appearance.
We can’t forget about the Six Pack
Having a great six pack separates the men from the boys in the modeling industry. Without a doubt, all Calvin Klein models have impressive abs. Planks and hanging leg raises are very effective at tightening and toning your midsection without adding bulk. Planks are the foundational exercise for achieving a tight six-pack, while hanging leg raises will polish the “V” between your pelvis. Although it is important to exercise the abdominals, it is essential to understand that diet is of the utmost importance. People don’t realize that diet is the key ingredient to lose weight. Keeping your diet in check “make it or break it” for a strong six pack. As long as there is excess fat around your stomach, the definition will be hidden. Models understand this, which is why their efforts are directed towards maintaining a clean diet.
Feeding Habits
Calvin Klein models don’t eat like big bodybuilders, so they can keep their body fat levels low year-round. Focusing too much time on abdominal exercises and not enough on diet will leave you frustrated with a lack of results. You don’t have to eat 6-8 meals a day. It can be very difficult to keep calories down that way because people almost always underestimate how much they actually consume. Eating 2-3 meals a day is fine. It’s also a good idea to implement fasting 1-2 times a week for both the health benefits and additional fat loss.
Achieving a model body isn’t just for the rich and famous
Creating the desired look is not as difficult as many people think. The main reason is that many gym goers try to pack on as much muscle as possible no matter where they end up. They then wonder why her body doesn’t look anything like a model. Training this way will never create a Calvin Klein body because it doesn’t focus on strategic muscle building. Adding muscle to the right areas of the body while keeping body fat low will do wonders for your overall visual appearance. Now that you understand what a Calvin Klein modeling workout routine consists of, you can determine which areas need work and which don’t. Having the flexibility to make adjustments to your body will create the right model look.