The Detox Mania – The Master Cleanse
The Master Cleanse is one of the most widely used detox treatments out there. With the positive feedback it got from people who have tried and proved its effectiveness, as well as the endorsements from public figures, we can truly say that it is the new innovation to become healthy and sexy!
We can’t deny the fact that sagging is out and fit is in. This is why there are so many people who would spend so much money on fitness programs and diets that promise them optimal results in such a short time, but then find them useless.
Master Cleanse got its world-renowned debut when a book titled Lose Weight, Have More Energy and Be Happier in 10 Days by Peter Glickham made its way to modern audiences. Through this, people had begun to recognize the Master Cleanse as a weight loss program rather than a detox regimen.
The Master Cleanse was developed by Stanley Burroughs in the 1940s with the goal of resting the digestive tract, cleansing all systems of toxins, mobilizing and eliminating harmful substances that had been stored in different parts of the body, and burning extra fat stores. . So we could clearly say that weight loss is a natural byproduct of the detoxification process.
Those who wanted to continue with the program had to prepare themselves emotionally and physically because an ultimate challenge would soon present itself.
The detoxification process, which has a recommended duration of 10 days, includes drinking lemonade juice made from lemon or lime juice, maple syrup, cayenne pepper, and water. No other food or drink should be taken during the process. That is a very strict rule. The only thing you could drink is a lot of water to avoid dehydration of the body. Lemonade juice has an acidic nature.
Due to the lack of fiber in the diet and to help the body expel these harmful toxins from the systems, laxative and relaxing teas should be taken during the regimen. A salt water rinse should also be done once a day to cleanse the colon and aid in the production of stool in the intestines.
Some people had reported some side effects while taking the regimen. These include headaches, nausea and vomiting, irritability, and cravings. But these symptoms disappear after one or two days.
Some of the good effects of the programs consist of weight loss, increased energy, relief of some chronic diseases and increased sexual stamina.
After the 10-day regimen, it is recommended that you switch to eating healthy foods and adopt a healthier lifestyle to maintain the body you worked so hard for. There are no guarantees that you will remain in that state because some authorities say that you will recover what you have lost in due time.
So be wise, be health wise.