Tips for a healthy diet and exercise

It’s that time of year to be in a bikini in the sun. With a few healthy diet and exercise tips, you’ll be looking amazing in no time. Just remember that consistency is key here. For your action plan to work, you must follow it.

Make water your favorite drink! Drink 8 glasses of water a day. Stay away from all those sodas and carbonated drinks.

Don’t fill up on food in one place. Eating multiple meals a day helps your body release less insulin, which keeps your blood sugar level steady and helps control hunger. Eat small healthy snacks between meals. The goal is not to gorge yourself during a meal. This makes you feel too tired and lazy.

Opt for protein for every meal. It helps reduce appetite, requires more energy to digest, and makes you feel full longer.

Don’t eat out of boredom or depression! Take a walk or do something physical instead. Reduce the size of your plate with fatty foods and fill it with more vegetables. If you’re one of those people who eats dessert after dinner, change it up a bit. Instead of ice cream make a smoothie. Use fruit and nonfat yogurt with nonfat milk.

The other part of this article would be to exercise 3-4 times a week. Healthy exercise and diet go hand-in-hand, and without one, the other won’t work at its best. So go to the gym and find a personal fitness trainer. Join some of the classes the gym has to offer as well. Make the most of your experience and the results will follow your path!