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How to create a summer fruit salad

When it’s hot, nobody wants to heat the oven. Summer fruit salads are a great way to stay fresh, healthy, and nourished just when you need it most. Here are some ideas on how to create the perfect salad for you. Fruit salads for lunch Fruit salads are not necessarily like traditional salads, but they […]

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What constitutes a shake?

Smoothies are said to have been around since the early 1960s and the term is widely used to refer to fruits and fruit juice drinks consumed by hippies. But officially, the smoothie was first released by Stephen Kuhnau under the Smoothie King brand. The smoothie is usually made with fresh fruits or vegetables, mixed in […]

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5 healthy snack ideas for kids

Kids love snacking and are generally scoffed at when it comes to healthy snacking. After they’ve filled their stomachs with greasy and salty chips or chocolate, you’ll be lucky if they eat a nutritious meal. Eating unhealthy snacking is a habit that can be broken, but kids really need help with it. They need to […]