Healthy eating habits: the best time to make your daily meals
The best time for breakfast, lunch and dinner: When it comes to having the three basic and regular meals of the day, i.e. breakfast, lunch and dinner, one simply shoves food down one’s throat, just like any other task of the day, which has to be done daily, without paying attention when making these meals. However, for these meals to provide your body with the proper amount of energy and required nutrition, it is very important to have them at the required time because the correct times are just as important as the elements of the meal itself. So having your meal may seem like a piece of cake, but it can turn into one of those biggest mistakes that make a world of difference to your body, your overall health, and your fitness. Therefore, it becomes really imperative that each of us knows the correct times to have our three regular meals.
Following are certain points that need to be observed and analyzed at once, to inculcate the habit of having food at the required time:
How often do you delay breakfast or skip lunch after a hard workout? How often do you eat just before bed? Do you take long spaces between meals? Therefore, deciding the ideal time to eat can be a difficult question to answer.
Below are the proper guidelines that one should follow regarding their three regular meals of the day, promising you a healthy lifestyle:
Breakfast
One should aim to eat within the 30 minute window, after waking up in the morning.
The best time to have the first meal of the day is around 7 am
Breakfast should not be delayed later than 10 am
Make sure to include a good amount of protein in your breakfast.
Lunch
Around 12:45 is the best time to have lunch.
A gap of approximately 4 hours should be maintained between your breakfast and lunch.
Lunch should not be delayed after 4 pm
Dinner
The best time for dinner is before 19:00.
One should keep a gap of 3 hours between dinner and bedtime.
Delaying dinner after 10:00 p.m. is not considered a healthy practice
Eating just before bed can determine your healthy sleep
What you don’t eat will likely be stored as fat, as you become less dynamic towards the end of the day.
Overeating close to bedtime increases blood glucose and insulin levels, making it difficult to sleep
Your last meal should be the lightest of the day and should be eaten no later than three hours before bedtime at night.