Preventive Measures Taken During 8 Month Pregnancy

Women are prestigious in our society. She is the only person who has the honor of giving birth to a baby. There is a requirement of due care during pregnancy as a lady has another life within her body. Now we will talk about the preventive measures that are taken during the 8 month pregnancy under the following headings.

• Avoid standing for a long time
Pelvic pressure increases with the increase in the size of the baby inside the stomach due to this pressure, the lower back experiences pain, and therefore the woman at this time should not stand for a long time and should be provide bed rest.

• working out
During this period, a woman experiences aches and pains and these aches and pains are alleviated through prenatal aerobics and yoga.

• Diet
A proper diet should be taken at this time. At this time, oily, spicy, junk and acidic foods should be avoided. Foods that cause constipation should also be avoided. The woman should eat fibrous foods like fish, tofu, green leafy vegetables, nuts, bread, kiwi and whole grains. The intake of alcohol and drugs is strictly prohibited during this period.

• Careful
Guardians are especially required at this time to care for the pregnant woman and to provide her with moral support. When she gets tired, she should rest and, if she is hungry, she should eat without delay.

• sound dream
Proper amount of sleep should be taken in this period. You should sleep at night for 8 hours and 45 minutes of sleep in the afternoon.

• stress and tension
Stress should be avoided in this period. He should be provided with a peaceful and happy environment. You are not supposed to allow yourself any kind of worry or tension. Even she is not supposed to be in a bad mood either.

• Position
You must take care that your posture is correct when sitting, standing and sleeping. Poor posture causes complications at the time of delivery and also disturbs the position of the baby.

• Clothes
Some ladies prefer to wear tight clothing to look slim, but in this period women should wear loose clothing. As tight clothing affects the movement of the baby, which can create a big problem.

• Keep hydrated
You need to drink adequate amount of water and fruit juices that ensure health in all aspects.

• control routine
The routine visit to the doctor is essential to monitor and observe each and every one of the activities. Doctor provides essential guidelines to deal with the situation in a genuine way. A gynecologist should be consulted for this purpose. The best gynecologist in India is Dr. (Mrs.) Umesh N. Jindal. Lilavati Hospital (Mumbai) is the best gynecology hospital in India. Among the hospitals in India, Columbia Asia Hospital is one of the hospitals that has a gynecology department.