The Stag Exercise
The Taoist deer exercise was developed by observing the actions of deer in the wild. The ancient Taoists noted that deer had a strong sexual desire and adapted the exercise for human use.
The deer exercise helps to connect the mind, body and spirit. In fact, the deer exercise is a mental, physical and spiritual exercise in one. By doing the deer exercise, you will realize that sex is a spiritual as well as a mental and physical experience.
There are many benefits to deer exercise. Exercise balances the body. Taoists refer to seven tassels, but they are similar to the seven charkas. The deer exercise draws energy through the seven glands to the pineal gland. This idea is similar to the concept of drawing energy from the root to the crown chakra.
When the energy hits the pineal gland, there is a tingling sensation throughout the body similar to the experience of orgasm. If there is an interruption in the flow of energy in any of the seven glands, the energy will not reach the pineal gland until that energy imbalance is resolved. Regular performance of the deer exercise will help bring energy to the seven acorns.
The deer exercise is also used in spiritual manifestation to allow sexual transmutation. Sexual energy is stored and converted into creative energy through sexual transmutation and the deer exercise.
The deer exercise also has the benefit of prolonging intercourse. If other artificial means are used to prolong intercourse, damage to the prostate can occur over time. Nevertheless; By practicing the deer exercise and training the prostate muscles, sexual encounters can last much longer.
Normal sexual intercourse ends when semen is expelled from the prostate. Nevertheless; By using the deer exercise and muscle training, a man can experience multiple orgasms without ejaculation and without losing vital energy. Once the deer exercise is mastered, the male feels refreshed and energized after sex rather than tired and sleepy. Advanced users of the deer exercise can also practice the deer exercise for birth control.
The deer exercise is best done naked. It can be done sitting, standing or lying down. There are two parts.
Begin the first part by building sexual energy. Rub your hands together vigorously until they feel warm. Then take a glass of your testicles with one hand. Don’t squeeze, just feel the heat.
Take the other hand and start making small circles on the lower abdomen between the navel and the penis. You may have to put small knots in your hair, but it’s worth it. Rub to feel the heat generated. Keep your mind clearly focused on the movements and feelings. Be gentle and don’t try to force anything. Make 81 circles.
Now, rub your hands together again to warm them up. Switch hands and place your other hand on his balls and use the other to rub his belly. This time make sure the circles are facing the opposite direction from the first group. Make another 81 circles. Keep your mind clearly focused on the movement and sensations.
Now you are ready for the second part. Squeeze the muscles of the anus as if you were trying to take a breath. Think of a deer wagging its tail. Hold the contraction for as long as is comfortable for you. Don’t strain. So stop and relax.
Repeat the contraction. Once again, focus on tensing the muscles of the anus as much as is comfortable for you. Stop and relax again.
After a few repetitions, you will start to feel a tingling sensation in your back. This feeling is the movement of energy upward through the seven glands. If it stops at any point, you know there is a weakness in that area that needs to be addressed. Eventually, she will feel a tingle at the back of her neck and the tingle will spread through her body like an orgasm. This effect occurs when the energy reaches the pineal gland.
You may not be able to hold the contraction for very long at first. Nevertheless; if you continue and practice the exercise twice a day, you will soon strengthen your muscles to the point where you can hold the contraction longer.
If you want to test whether exercise is making your prostate muscles stronger, you can try this test: While urinating, try to stop the flow, and then restart it. As your muscles get stronger, you will find that you can easily control your urine stream.
The second part of the exercise can be done anywhere and at any time. It can be used to give you a natural energy boost or just for a pleasurable sensation. If done during intercourse, multiple orgasms can be achieved without ejaculating. In this way, you will be able to conserve your sexual energy and transmute it into creative energy.